
Dr. Katashia, founder of Dr. Katashia Wellness Kollective, believes that perimenopause is a lifestyle, shaped by nutrition, nervous system regulation, intentional movement, strategic supplementation and HRT, rest, and stress reduction.
Her work bridges evidence-based medicine and integrative health, drawing on her training as a Board-certified Clinical Pharmacist, Integrative Health Practitioner, and Certified Sound Healer, along with nearly 20 years of clinical experience. She specializes in women’s hormone health, nervous system regulation, and midlife transitions, with an approach deeply informed by both her clinical expertise and her lived experience navigating infertility, fibroids, and endometriosis. Through education, immersive wellness experiences, and community-centered care, she supports women and organizations with practical, evidence-informed tools that promote hormonal wellness, resilience, and sustainable well-being across every stage of life.

feel like you're not living up to your full potential
are exhausted by 2 PM and running on caffeine and willpower
want to feel good in your skin again—but nothing seems to work
struggle with weight, hormones, or mood swings that no one seems to understand
are constantly researching supplements or looking for natural solutions
find yourself sharing your wellness wins with everyone you know
…you’re exactly who we help. And chances are, you’ve already been doing the work—just not getting the results. That's where we come in!

Here's what you get:

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